Exercises developed to promote optimal and pain-free function of the pelvic floor muscles.

Functions of the pelvic floor muscles include:

  • bowel and bladder storage and elimination
  • sexual performance and pleasure
  • core stabilization and pelvic organ support

View a pelvic exercise routine

This is a sampling of exercises commonly used for patients with pelvic conditions. Our exercises are specifically selected for each client. We DO NOT recommend performing these exercises without direction from a PT proficient in pelvic conditions.